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1PlantedsouL
Hey there! My name is Chenese. I am just here sharing my journey to overall health and wellness with the world.
I am a Health and Nutrition Coach and a Vegan Nutrition Health Coach. I am also a Licensed Food for Life Instructor (PCRM – Physicians Committee for Responsible Medicine)
I so appreciate you for stopping my site. My prayer is that you are inspired, you will laugh, learn something new and your soul will be blessed.
I am a mom, a daughter, a sister, and a friend. I am just an ordinary woman with a love for simple, plant-based cooking, people, family, and God. I believe that all we need God has provided. That includes all that we need to be healthy in our mind, body, and soul.
I am currently living in the Midwest, but I hail from Oklahoma. I am literally an Okie from Muskogee.
I am a creative soul that infuses my creativity into my love of food. Quick and affordable yet pretty meals, that are also healthy, are my thing. After all, we eat with our eyes first, right?
I decided to change my way of eating and went fully plant-based 4 years ago for health reasons. I had no idea how that would not only change my overall physical health but my mental and spiritual health as well. This by far is one of the best choices I have made.
My goal is to be the best version of me mentally, physically and spiritually. I would suggest you grow and learn by doing your research to better educate yourself in which ways your body works with foods and activities. This is a great opportunity for you to branch out and learn new things alongside me. After all, food is either medicine or food to our souls and can heal you or harm you.
I hope that you will look around at all my blog has to offer; from the yummy recipes to the information about different foods, herbs, wellness, tips on being active, self-care, and more. I truly believe you will find something that makes a difference in your life.
When you bring God into your healthy eating and living, it changes everything.