Foods For Healthy Heart
Cardiovascular disease is the leading cause of death in the United States and around the world.
Research, but, shows a plant-based diet does not just prevent heart disease. Yet, it can manage and sometimes even reverse it.
Kickstart Your Health
This course is based on the Physicians Committee’s online 21-Day Vegan Kickstart program. You will discover that the guiding principle for weight loss and good health. It is not restricting the amount of food eaten. Instead, it involves choosing the healthiest foods fruits, vegetables, grains, and legumes.
Healthy Basics
Find out about the economic value and health benefits of plant-based foods. Attendees discover the relationship between diet and disease. They get tips on planning a budget-friendly weekly or monthly menu. They also enjoy cooking demonstrations that do not require costly cooking gadgets or equipment.
Diabetes Initiative
Learn how a plant-based diet reduces the risk of diabetes. It can greatly benefit those who have been diagnosed with the disease. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes.
Cancer Project
Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.
Lets Beat Breast Cancer
Let’s Beat Breast Cancer classes are cancer survivors and their family and friends. This class is also for those looking to prevent the disease.
These classes are not intended for individuals who are presently undergoing breast cancer
treatment.
Employee Wellness Program
The Food for Life: Employee Wellness Program helps to create a culture of health and wellness. It benefits employees at work and at home. These sessions are to help employers and employees understand the importance of healthy nutrition . The courses offer nutrition education, cooking demonstrations, food samples, and supportive group discussions. Are you interested in encouraging healthy eating habits in your workplace?
Kids Health
Learn the benefits of the Power Plate, which includes whole grains, legumes, fruits, and vegetables. Children ages 9-12 will learn about the health benefits of eating a plant-based diet while sampling delicious, kid-friendly recipes. The curriculum aims to empower children with the knowledge and skills they need to create healthy habits for life.
Food and Fitness
Learn the foods and nutrients that supply optimal nutrition for active and athletic
lifestyles. This course will give insight into the best plant-based foods and nutrients to power athletic
performance and physical activity
Celebrate Black History Month with a delicious and inspiring experience! Discover the rich flavors of African American culinary heritage with plant-based recipes that nourish both tradition and heart health.
Don’t miss this opportunity to honor history, embrace wellness, and enjoy great company.
Together, we will achieve greatness.
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